Publications

Dancing is the best way to exercise without feeling like you are working out. Also, it has so many genres such as salsa, bachata, reggaeton, drum, double step, tango and much more that you will always have an option that suits your needs. Now going into detail, what are the benefits that dancing has for the body? 1️⃣ It makes you happier 😁 Dancing, being a shared experience and with a high social factor, stimulates the hormones of happiness and pleasure, making us feel happier when we dance 💃 2️⃣ Improve heart health ❤️ When dancing we perform, without realizing it, an aerobic exercise that helps us increase our resistance and protect our cardiovascular health. 3️⃣ Correct the posture 🕺Dance constancy helps improve posture, since certain steps require a specific posture that we maintain on a daily basis with its practice.